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Computer Exercise

Pain-full sit-up exercises

Computer Exercise thanks to Keith Blake

Cat in the action

How to do sit ups to sit down

QuotaBills
You can't write poetry on the computer. - Quentin Tarantino

Attention to health is life's greatest hindrance. - Plato

A hospital bed is a parked taxi with the meter running. - Groucho Marx

Always chase your dreams instead of running from your fears. - Unknown

Where there is laughter there is always more health than sickness. - Phyllis Bottome

For those wounded by civilization, yoga is the most healing salve. - T. Guillemets

Motivation is the fuel, necessary to keep the human engine running. - Zig Ziglar

There is no curing a sick man who believes himself to be in health. - Henri Amiel

Running is an unnatural act, except from enemies and to the bathroom. - Unknown

Being in a good frame of mind helps one keep in the picture of health. - Unknown

Stress is nothing more than a socially acceptable form of mental illness. - Richard Carlson

Great is the height I must scale, but the prospect of glory gives me strength. - Propertius

Retirement means no pressure, no stress, no heartache... unless you play golf. - Gene Perret

Health is like money - we never have a true idea of its value until we lose it. - Josh Billings

Exercise is king, nutrition is queen. Put them together and you have a kingdom. - Jack LaLanne

Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi

Health nuts are going to feel stupid someday, lying in hospitals dying of nothing. - Redd Foxx

Yoga is the fountain of youth. You're only as young as your spine is flexible. - Bob Harper

Worry doesn't empty tomorrow of its troubles... it empties today of its strength. - Mary Englelbreit

Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety. - Baxter Bell

Strength of character may be learned at work, but beauty of character is learned at home. - Henry Drummond

You haven't had enough coffee until you can thread a sewing machine while it's running. - Unknown

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. - Buddha

A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves. - T. Guillemets

I love running. I’m not into marathons, but I am into avoiding problems at an accelerated rate. - Jarod Kintz

A life coach does for the rest of your life what a personal trainer does for your health and fitness. - Elaine MacDonald

Continuity gives us roots; change gives us branches, letting us stretch and grow and reach new heights. - Pauline R. Kezer

Cynics always so no. Saying yes leads to knowledge. So for as long as you have the strength to, say yes. - Stephen Colbert

The guitar is a small orchestra. It is polyphonic. Every string is a different color, a different voice. - Andres Segovia

Give a man health and a course to steer, and he'll never stop to trouble about whether he's happy or not. - George Bernard Shaw

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. - Julia Child

Fantasy is an exercise bicycle for the mind. It might not take you anywhere, but it tones up the muscles that can. - Terry Pratchett

Menopause: because nature decided that pregnancy, labor, delivery, breastfeeding, and stretch marks wasn't enough. - Unknown

Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. - Ymber Delecto

In the confrontation between the stream and the rock, the stream always wins - not through strength, but through persistence. - Buddha

Just think how far we've come in the 20th Century. The man who used to be a cog in the wheel is now a digit in the computer. - Robert Fuoss

The difference between a successful person and others is not lack of strength not a lack of knowledge but rather a lack of will. - Vince Lombardi

If I'm losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga. - T. Guillemets

Keep your sense of humor. There's enough stress in the rest of your life to let bad shots ruin a game you're supposed to enjoy. - Amy Alcott

Yoga is possible for anybody who really wants it. Yoga is universal... But don't approach yoga with a business mind looking for worldly gain. - Pattabhi Jois


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