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Stair Choices

Stair exercise workout for the weight challenged

Stair Choices thanks to Keith Blake

Telling it like it is

QuotaBills
The first wealth is health. - Ralph Waldo Emerson

My diet is like Atkins, but with the carbs. - BJ Penn

Your inner strength is your outer foundation. - Allan Rufus

We all have enough strength to follow our reason. - Francois de la Rochefoucauld

Of all the 36 alternatives, running away is best. - Chinese Proverb

I'm so unfamiliar with the gym I call it James. - Chi McBride

Reading is to the mind what exercise is to the body. - Joseph Addison

When you are required to exhibit strength, it comes. - Joseph Campbell

Restore a man to his health, his purse lies open to thee. - Robert Burton

It's about 90 percent strength and 40 percent technique. - Johnny Walker

I often take exercise. Only yesterday I had breakfast in bed. - Oscar Wilde

Our health is a voyage and every illness is an adventure story. - Margiad Evans

Sleep, riches, and health to be truly enjoyed must be interrupted. - Johann Paul Friedrich Richter

Mastering others is strength. Mastering oneself makes you fearless. - Lao-tzu

Whatsoever was the father of a disease, an ill diet was the mother. - George Herbert

Whenever I feel the need to exercise, I lie down until it goes away. - Paul Terry

Be faithful in small things because it is in them that your strength lies. - Mother Teresa

After I make a lot of money, I'll be able to afford running for office. - Christy Romano

In nothing do men more nearly approach the gods than in giving health to men. - Cicero

Exercise is king, nutrition is queen. Put them together and you have a kingdom. - Jack LaLanne

Google+ is the gym of social networking: we all join, but nobody actually uses it. - Unknown

I have to exercise early in the morning before my brain figures out what I'm doing. - Marsha Doble

We waste a lot of time running after people we could have caught by just standing still. - Mignon McLaughlin

I exercise extreme self control. I never drink anything stronger than gin before breakfast. - WC Fields

If you board the wrong train, it is no use running along the corridor in the other direction. - Dietrich Bonhoeffer

The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough. - Amy Weintraub

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. - Buddha

Courage isn't having the strength to go on - it is going on when you don't have strength. - Napoleon Bonaparte

The test and the use of man's education is that he finds pleasure in the exercise of his mind. - Jacques Martin Barzun

The only reason they say 'Women and children first' is to test the strength of the lifeboats. - Jean Kerr

A life coach does for the rest of your life what a personal trainer does for your health and fitness. - Elaine MacDonald

Continuity gives us roots; change gives us branches, letting us stretch and grow and reach new heights. - Pauline R. Kezer

Television remote controls encourage couch potatoes to exercise their options while broadening their base. - William Arthur Ward

When governments become large, voters cannot exercise close oversight, otherwise known as political power. - Maggie Gallagher

Give a man health and a course to steer, and he'll never stop to trouble about whether he's happy or not. - George Bernard Shaw

My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already. - Milton Berle

If you're skinny and you can't play hockey in Canada, you aren't left with a lot of options. I was left with running. - Malcolm Gladwell

I've seen so many young men over the years who think they're running at other young men. They are not. They are running at me. - Markus Zusak

Laughter is a form of internal jogging. It moves your internal organs around. It enhances respiration. It is an igniter of great expectation. - Norman Cousins

Behold, God is my salvation; I will trust, and will not be afraid; for the Lord God is my strength and my song, and he has become my salvation. - Unknown


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