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Stair Choices

Stair exercise workout for the weight challenged

Stair Choices thanks to Keith Blake

Telling it like it is

QuotaBills
Yoga accepts. Yoga gives. - April Vallei

The greatest wealth is health. - Virgil

The strength of the Wolf is in the pack. - Rudyard Kipling

Eat right, exercise regularly, die anyway. - Unknown

My diet is like Atkins, but with the carbs. - BJ Penn

Wisdom is always an overmatch for strength. - Phil Jackson

Health insurance should be a given for every citizen. - Jesse Ventura

A balanced diet is a Cracker Jack cookie in each hand. - Joe-kster

I'm on a whiskey diet. I've lost three days already. - Tommy Cooper

Always chase your dreams instead of running from your fears. - Unknown

It's about 90 percent strength and 40 percent technique. - Johnny Walker

I often take exercise. Only yesterday I had breakfast in bed. - Oscar Wilde

Our health is a voyage and every illness is an adventure story. - Margiad Evans

The man who is swimming against the stream knows the strength of it. - Woodrow Wilson

Being in a good frame of mind helps one keep in the picture of health. - Unknown

After I make a lot of money, I'll be able to afford running for office. - Christy Romano

Jogging is for people who aren't intelligent enough to watch television. - Victoria Wood

I was in the ROTC. Of course, ROTC stood for "Running off to Canada." - Jay Leno

It was amazing I won. I was running against peace and prosperity and incumbency. - George W. Bush

Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi

People have the strength to overcome their bodies. Their beauty is in their minds. - Peter Gabriel

Health nuts are going to feel stupid someday, lying in hospitals dying of nothing. - Redd Foxx

Google+ is the gym of social networking: we all join, but nobody actually uses it. - Unknown

There are men running governments who shouldn't be allowed to play with matches. - Will Rogers

If you fall out of that window and break both your legs, don't come running to me. - Groucho Marx

You can outdistance that which is running after you, but not what is running inside you. - Rwandan Proverb

All men should strive to learn before they die, what they are running from, and to, and why. - James Thurber

The second day of a diet is always easier than the first. By the second day you're off it. - Jackie Gleason

If you think health care is expensive now, wait until you see what it costs when it's free. - P.J. O'Rourke

Reading is a means of thinking with another person's mind; it forces you to stretch your own. - Charles Scribner

Neither smiles nor frowns, neither good intentions nor harsh words, are a substitute for strength. - John F Kennedy

Too bad all the people who know how to run this country are busy running taxicabs or cutting hair. - George Burns

The test and the use of man's education is that he finds pleasure in the exercise of his mind. - Jacques Martin Barzun

The only reason they say 'Women and children first' is to test the strength of the lifeboats. - Jean Kerr

Cynics always so no. Saying yes leads to knowledge. So for as long as you have the strength to, say yes. - Stephen Colbert

I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster. - Joe E. Lewis

Sea spaghetti looks like dark fettuccine and has a similar texture - you can get it in health food stores or online. - Yotam Ottolenghi

A dark-chocolate truffle melts in my mouth, and I forget about everything else... even the fact that I'm on a diet. - Barbara Brooke

"Exercise" is such a dirty word in my household that whenever I even think of it, I wash my mouth out with chocolate. - Leonore Fleischer

Running! If there's any activity happier, more exhilarating, more nourishing to the imagination, I can't imagine what it might be. - Joyce Carol Oates


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