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Into Fitness - Part II

Inspirational sign of a cupcake diet

Into Fitness - Part II thanks to Rita Blanshard

Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity. A person’s ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption. Some people make exceptions for cupcakes.
QuotaBills
The first wealth is health. - Ralph Waldo Emerson

Wisdom is always an overmatch for strength. - Phil Jackson

Your inner strength is your outer foundation. - Allan Rufus

Reading is to the mind what exercise is to the body. - Joseph Addison

When you are required to exhibit strength, it comes. - Joseph Campbell

A hospital bed is a parked taxi with the meter running. - Groucho Marx

Great works are performed not by strength, but perseverance. - Samuel Johnson

Maybe I oughta get one of them priests in to exercise with her. - Archie Bunker

Where there is laughter there is always more health than sickness. - Phyllis Bottome

The way to make money is to buy when blood is running in the streets. - John D. Rockefeller

Being in a good frame of mind helps one keep in the picture of health. - Unknown

Nobody likes insurance companies, especially health insurance companies. - P.J. O'Rourke

Great is the height I must scale, but the prospect of glory gives me strength. - Propertius

Health is like money - we never have a true idea of its value until we lose it. - Josh Billings

I was in the ROTC. Of course, ROTC stood for "Running off to Canada." - Jay Leno

People have the strength to overcome their bodies. Their beauty is in their minds. - Peter Gabriel

Health nuts are going to feel stupid someday, lying in hospitals dying of nothing. - Redd Foxx

I recently became a Christian Scientist. It was the only health plan I could afford. - Betsy Salkind

I have to exercise early in the morning before my brain figures out what I'm doing. - Marsha Doble

We waste a lot of time running after people we could have caught by just standing still. - Mignon McLaughlin

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body. - Joseph Addison

The most important pieces of equipment you need for doing yoga are your body and your mind. - Rodney Yee

All men should strive to learn before they die, what they are running from, and to, and why. - James Thurber

The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough. - Amy Weintraub

If you think health care is expensive now, wait until you see what it costs when it's free. - P.J. O'Rourke

You haven't had enough coffee until you can thread a sewing machine while it's running. - Unknown

Old minds are like old horses; you must exercise them if you wish to keep them in working order. - John Adams

Reading is a means of thinking with another person's mind; it forces you to stretch your own. - Charles Scribner

Neither smiles nor frowns, neither good intentions nor harsh words, are a substitute for strength. - John F Kennedy

Gratitude is a twofold love - love coming to visit us, and love running out to greet a welcome guest. - Henry Van Dyke

Continuity gives us roots; change gives us branches, letting us stretch and grow and reach new heights. - Pauline R. Kezer

A certificate of live birth is not the same thing by any stretch of the imagination as a birth certificate. - Donald Trump

We - we need strength, we need energy, we need quickness and we need brain in this country to turn it around. - Donald Trump

This calm steadiness of the senses is called yoga. Then one should become watchful, becomes yoga comes and go. - Katha Upanishad

The trouble with not having a goal is that you can spend your life running up and down the field and never score. - Bill Copeland

Being President is a lot like running a cemetery. You've got a lot of people under you and nobody's listening. - Bill Clinton

Rather than the strength it takes to not lose, it's the strength to stand back up after a loss that is sometimes more valuable. - Kyo Shirodaira

If I'm losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga. - T. Guillemets

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not. - Mark Twain

Feminism isn't about making women stronger. Women are already strong. It's about changing the way the world perceives that strength. - G.D. Anderson


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