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Into Fitness

Inspirational sign of a cupcake diet

Into Fitness thanks to Rita Blanshard

Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity. A person’s ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption. Some people make exceptions for cupcakes.

QuotaBills
The strength of the Wolf is in the pack. - Rudyard Kipling

Tenderness relieves strength that encumbers. - Toba Beta

Didn't he take the exercise tax off cars? - Archie Bunker

Yoga is a method to come to a non-dreaming mind. - Osho

We gain the strength of the temptation we resist. - Ralph Waldo Emerson

We all have enough strength to follow our reason. - Francois de la Rochefoucauld

Reading is to the mind what exercise is to the body. - Joseph Addison

A hospital bed is a parked taxi with the meter running. - Groucho Marx

Always chase your dreams instead of running from your fears. - Unknown

If you ignore your health for long enough, it'll go away. - Unknown

Yoga is the perfect opportunity to be curious about who you are. - Jason Crandell

Motivation is the fuel, necessary to keep the human engine running. - Zig Ziglar

There is no curing a sick man who believes himself to be in health. - Henri Amiel

If at first you don't succeed, you're running about average. - Unknown

Whenever I feel the need to exercise, I lie down until it goes away. - Paul Terry

Every time I feel like exercise, I lie down until the feeling passes. - Robert Hutchins

Running is an unnatural act, except from enemies and to the bathroom. - Unknown

The way to make money is to buy when blood is running in the streets. - John D. Rockefeller

He really is terribly heavy going. Like running up hill in roller skates. - Alan Ayckbourn

In nothing do men more nearly approach the gods than in giving health to men. - Cicero

Health is like money - we never have a true idea of its value until we lose it. - Josh Billings

I live in California, so I do stand-up paddle board, which is a killer workout. - Ashley Wagner

A man's health can be judged by which he takes two at a time - pills or stairs. - Joan Welsh

I recently became a Christian Scientist. It was the only health plan I could afford. - Betsy Salkind

There are men running governments who shouldn't be allowed to play with matches. - Will Rogers

The beauty is that people often come here for the stretch, and leave with a lot more. - Liza Ciano

Courage isn't having the strength to go on - it is going on when you don't have strength. - Napoleon Bonaparte

I figure if I have my health, can pay the rent and I have my friends, I call it "content." - Lauren Bacall

Cynics always so no. Saying yes leads to knowledge. So for as long as you have the strength to, say yes. - Stephen Colbert

A certificate of live birth is not the same thing by any stretch of the imagination as a birth certificate. - Donald Trump

Give a man health and a course to steer, and he'll never stop to trouble about whether he's happy or not. - George Bernard Shaw

Never marvel at the strength of a man's words, but rather by the determination and truthfulness of his actions. - Unknown

We can smile even though we are hurting and we can feel happy even though we are unhappy. It's called strength. - Thea Destiny

If only every man would make proper use of his strength and do his utmost, he need never regret his limited ability. - Cicero

Sea spaghetti looks like dark fettuccine and has a similar texture - you can get it in health food stores or online. - Yotam Ottolenghi

The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth. - Unknown

Strength is the capacity to break a Hershey bar into four pieces with your bare hands - and then eat just one of the pieces. - Judith Viorst

When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world. - B.K. Iyengar

If you're skinny and you can't play hockey in Canada, you aren't left with a lot of options. I was left with running. - Malcolm Gladwell

My greatest strength is common sense. I'm really a standard brand - like Campbell's tomato soup or Baker's chocolate. - Katharine Hepburn


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