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Into Fitness - Part II

Inspirational sign of a cupcake diet

Into Fitness - Part II thanks to Rita Blanshard

Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity. A person’s ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption. Some people make exceptions for cupcakes.
QuotaBills
The first wealth is health. - Ralph Waldo Emerson

I'm in no shape to exercise. - Unknown

Yoga is 99% practice and 1% theory. - Pattabhi Jois

Karma yoga is a supreme secret indeed. - Bhagavad Gita

Eat right, exercise regularly, die anyway. - Unknown

Yoga is the practice of quieting the mind. - Patanjali

Tenderness relieves strength that encumbers. - Toba Beta

I am pushing sixty. That is enough exercise for me. - Mark Twain

Yoga exists in the world because everything is linked. - Desikashar

Great works are performed not by strength, but perseverance. - Samuel Johnson

It's about 90 percent strength and 40 percent technique. - Johnny Walker

What is the use of running when we are not on the right road? - German Proverb

Yoga is almost like music in a way; there's no end to it. - Sting

Our health is a voyage and every illness is an adventure story. - Margiad Evans

Yoga is the perfect opportunity to be curious about who you are. - Jason Crandell

Sleep, riches, and health to be truly enjoyed must be interrupted. - Johann Paul Friedrich Richter

Mastering others is strength. Mastering oneself makes you fearless. - Lao-tzu

Being in a good frame of mind helps one keep in the picture of health. - Unknown

Be faithful in small things because it is in them that your strength lies. - Mother Teresa

After I make a lot of money, I'll be able to afford running for office. - Christy Romano

One cannot spend one's entire life running into bathrooms when danger calls! - Reif Larsen

It was amazing I won. I was running against peace and prosperity and incumbency. - George W. Bush

People have the strength to overcome their bodies. Their beauty is in their minds. - Peter Gabriel

A man's health can be judged by which he takes two at a time - pills or stairs. - Joan Welsh

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body. - Joseph Addison

All men should strive to learn before they die, what they are running from, and to, and why. - James Thurber

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. - Buddha

Courage isn't having the strength to go on - it is going on when you don't have strength. - Napoleon Bonaparte

A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves. - T. Guillemets

The test and the use of man's education is that he finds pleasure in the exercise of his mind. - Jacques Martin Barzun

Gratitude is a twofold love - love coming to visit us, and love running out to greet a welcome guest. - Henry Van Dyke

It's useless to hold a person to anything he says when he's in love, drunk or running for office. - Shirley Maclaine

This calm steadiness of the senses is called yoga. Then one should become watchful, becomes yoga comes and go. - Katha Upanishad

Yoga is really trying to liberate us from shame about our bodies. To love your body is a very important thing. - Rodney Yee

My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already. - Milton Berle

In the confrontation between the stream and the rock, the stream always wins - not through strength, but through persistence. - Buddha

My greatest strength is common sense. I'm really a standard brand - like Campbell's tomato soup or Baker's chocolate. - Katharine Hepburn

If I'm losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga. - T. Guillemets

If you put yourself in a position where you have to stretch outside your comfort zone, then you are forced to expand your consciousness. - Les Brown

A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people. - Franklin D Roosevelt


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