The Stress Diet
This diet is
designed to help you cope with constant stress …
BREAKFAST
1/2 grapefruit
1 slice whole wheat toast, dry
8 oz skimmed milk
LUNCH
4 oz lean broiled chicken breast
1 cup steamed spinach
1 cup herb tea
1 Oreo cookie
MID AFTERNOON SNACK
rest of the Oreos in the package
2 pints of rocky road ice cream
1 jar hot fudge sauce
nuts, cherries, whipped cream
DINNER
2 loaves garlic bread with cheese
large sausage, mushroom and cheese pizza
3 milky way candy bars
LATE EVENING SNACK
Entire frozen cheesecake, eaten directly from freezer
RULES FOR THIS DIET
1. If you eat something and no one sees you eat it, it has no calories;
2. If you drink a diet soda with a candy bar, the calories in the candy bar are canceled
out by the diet soda;
3. When you eat with someone else, calories don't count if you don't eat more than they
do;
4. Food used for medicinal purposes NEVER count, such as brandy, hot chocolate and Sara
Lee cheesecake;
5. If you fatten up everyone else around you, then you look thinner;
6. Movie related foods (Milk Duds, Buttered popcorn, Junior Mints, Red Hots, Tootsie
Rolls, etc.) do not have additional calories because they are part of the entertainment
package and not part of one's personal fuel;
7. Cookie pieces contain no calories - the process of breaking causes calorie leakage;
8. Things licked off knives and spoons have no calories if you are in the process of
preparing something. Examples are: peanut butter on a knife making a sandwich and ice
cream on a spoon making a sundae;
9. Foods that have the same color have the same number of calories. Examples are: Spinach
and pistachio ice cream; mushrooms and white chocolate. NOTE: Chocolate is a universal
color and may be substituted for any other food color;
10. Foods that are frozen have no calories because calories are units of heat. Examples
are ice cream, frozen pies and popsicles.