Stress is Good 4U! How To Stay Stressed
[Although the University of Vancouver has long been an advocate of stress
management, stress, tension, and burnout are still common complaints of
students, faculty, and staff alike. On account of this, we have come to the
following conclusion: YOU ALL WANT TO STAY STRESSED! The following provides you
with a few reasons why...]
STRESS HELPS YOU SEEM IMPORTANT.
Anyone as stressed as you must be working very hard and, therefore, is probably
doing something very crucial.
IT HELPS YOU TO MAINTAIN PERSONAL DISTANCE AND AVOID INTIMACY.
Anyone as busy as you are certainly can't be expected to form emotional
attachments to anyone. And let's face it, you're not much fun to be around
anyway.
IT HELPS YOU AVOID RESPONSIBILITIES.
Obviously you're too stressed to be given any more work. This gets you off the
hook for all the mundane chores; let someone else take care of them.
IT GIVES YOU A CHEMICAL RUSH.
Stress might be considered a cheap thrill, and you can give yourself a "hit"
anytime you choose. But be careful, you might get addicted to your own
adrenaline.
IT HELPS YOU AVOID SUCCESS.
Why risk being "successful" when by simply staying stressed you can avoid all of
that? Stress can keep your performance level low enough that success won't ever
be a threat.
STRESS ALSO LETS YOU KEEP YOUR AUTHORITARIAN MANAGEMENT STYLE.
The authoritarian style of "Just do what I say!" is generally permissible under
crisis conditions. If you maintain a permanently stressed crisis atmosphere, you
can justify an authoritarian style all the time.
Are you worried now about how to stay stressed? You'll have no trouble if you
practice the following clinically proven methods:
NEVER EXERCISE.
Exercise wastes a lot of time that could be spent worrying.
EAT ANYTHING YOU WANT.
Hey, if cigarette smoke can't cleanse your system, a balanced diet isn't likely
to.
GAIN WEIGHT.
Work hard at staying at least 25 pounds over your recommended weight.
TAKE PLENTY OF STIMULANTS.
The old standards of caffeine, nicotine, sugar, and cola will continue to do the
job just fine.
AVOID "WOO-WOO" PRACTICES.
Ignore the evidence suggesting that meditation, yoga, deep breathing, and/or
mental imaging help to reduce stress. The Protestant work ethic is good for
everyone, Protestant or not.
GET RID OF YOUR SOCIAL SUPPORT SYSTEM.
Let the few friends who are willing to tolerate you know that concern yourself
with friendships only if you have time, and you never have time. If a few people
persist in trying to be your friend, avoid them.
PERSONALISE ALL CRITICISM.
Anyone who criticizes any aspect of your work, family, dog, house, or car is
mounting a personal attack. Don't take time to listen - be offended, then return
the attack!
THROW OUT YOUR SENSE OF HUMOUR.
Staying stressed is no laughing matter, and it shouldn't be treated as one.
MALES AND FEMALES ALIKE - BE MACHO.
Never ever ask for help, and if you want it done right, do it yourself!
BECOME A WORKAHOLIC.
Put work before everything else, and be sure to take work home evenings and
weekends. Keep reminding yourself that vacations are for sissies.
DISCARD GOOD TIME MANAGEMENT SKILLS.
Schedule in more activities every day than you can possibly get done and then
worry about it all whenever you get a chance.
PROCRASTINATE.
Putting things off to the last second always produces a marvelous amount of
stress.
WORRY ABOUT THINGS YOU CAN'T CONTROL.
Worry about the stock market, earthquakes, the approaching Ice Age, you know, all
the big issues.
BECOME NOT ONLY A PERFECTIONIST BUT SET IMPOSSIBLY HIGH STANDARDS...
...and either beat yourself up, or feel guilty, depressed, discouraged, and/or
inadequate when you don't meet them.