I feel like my body has gotten totally out of shape, so I got my Doctor’s
permission to join a fitness club and start exercising.
I decided to take an aerobics class for seniors.
I bent, twisted, gyrated, jumped up and down, and perspired for an hour.
But, by the time I got my leotards on, the class was over.
see also
Aging & Exercise Sections
Senior Aerobics
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