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Aerobics Class For Seniors
Perspiration, gyrating, twisting & jumping at the gym almost pays off

I feel like my body has gotten totally out of shape, so I got my Doctor’s permission to join a fitness club and start exercising.

I decided to take an aerobics class for seniors.

I bent, twisted, gyrated, jumped up and down, and perspired for an hour.

But, by the time I got my leotards on, the class was over.


see also   Aging  &  Exercise  Sections
Senior Aerobics

 

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18-Sep-2019