Building Your Shoulder Muscles – Secret Weightlifting Program
This weightlifting program will have you lifting 50-LB weights in weeks!
For those of us getting along in years, here is a little secret for building
your arm and shoulder muscles.
You might want to adopt this 3 days a week. This is for older people. Younger
people try it at their own risk. This is working well for me.
Begin by standing straight, with a 5-LB. potato sack in each hand. Extend your
arms straight out from your sides and hold them there as long as you can. Try to
reach a full minute. Relax.
After a few weeks, move up to 10-LB. potato sacks, and then 20-LB.potato sacks,
and eventually try to get to where you can lift a 50-LB. potato sack in each
hand and hold your arms straight out for more than a full minute.
After you feel confident at that level, start putting a couple of potatoes in
the bags...