Important Health Information

Does cardiovascular exercise improve life?


Q: I’ve heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart is only good for so many beats and that’s it… don’t waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that’s like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.

Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable slop.

Q: Is beer or wine bad for me?
A: Look, it goes to the earlier point about fruits and vegetables. As we all know, scientists divide everything in the world into three categories: animal, mineral, and vegetable. We all know that beer and wine are not animal and they are not on the periodic table of elements, so that only leaves one thing, right?
My advice: Have a burger and a beer and enjoy your liquid vegetables.

Q: How can I calculate my body/fat ratio?
A: Well, if you have a body, and you have body fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?
A: Can’t think of a single one, sorry. My philosophy is: No Pain… Good.

Q: Aren’t fried foods bad for you?
A: You’re not listening. Foods are fried these days in vegetable oil. In fact, they’re permeated in it. How could getting more vegetables be bad for you?

Q: What’s the secret to healthy eating?
A: Thicker gravy.

Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.

Q: Is chocolate bad for me?
A: Are you crazy? HELLO… Cocoa beans… another vegetable! It’s the best feel good food around!

[I hope this has cleared up any misconceptions you may have had about food and diets. Have a cookie… flour is a veggie! One more thing - when life hands you lemons, ask for a bottle of tequila and some salt...]





QuotaBills
Laughter is the best medicine. - the Joe-kster

One doctor makes work for another. - English Proverb

Pain will leave you, when you let go. - Jeremy Aldana

Surgery is the cry of defeat in medicine. - Martin H. Fischer

God is a concept by which we measure our pain. - John Lennon

Always laugh when you can. It is cheap medicine. - Lord Byron

My doctor tells me I got a communications disease. - Archie Bunker

Never go to a doctor whose office plants have died. - Erma Bombeck

A hospital bed is a parked taxi with the meter running. - Groucho Marx

The doctor is often more to be feared than the disease. - French Proverb

Through pain I've learned to comfort suffering men. - Virgil

Happiness is nothing more than good health and a bad memory. - Albert Schweitzer

A doctor whose breath smells has no right to medical opinion. - Martin H. Fischer

How much pain have cost us the evils that have never happened. - Thomas Jefferson

Where there is laughter there is always more health than sickness. - Phyllis Bottome

A nurse will always give us hope,
an angel with a stethoscope. - Terri Guillemets

The worst thing about medicine is that one kind makes another necessary. - Elbert Hubbard

Nobody likes insurance companies, especially health insurance companies. - P.J. O'Rourke

Out of suffering comes creativity. You cannot spell painting without pain. - John Lithgow

If you are too smart to pay the doctor, you had better be too smart to get ill. - African Proverb

You purchase pain with all that joy can give and die of nothing but a rage to live. - Alexander Pope

First the Doctor told me the good news: I was going to have a disease named after me. - Steve Martin

Older people shouldn't eat health food, they need all the preservatives they can get. - Robert Orben

I told the doctor I broke my leg in two places. He told me to quit going to those places. - Henny Youngman

Having insurance doesn't guarantee good health outcomes, but it is a critical factor. - Irwin Redlener

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body. - Joseph Addison

The practice of medicine occurs even in primitive society, but law accompanies civilization. - Saying

I wonder why you can always read a Doctor's bill but you can never read his prescription. - Finley Peter Dunne

Pain is neither intolerable nor everlasting... it is in the power of the soul to maintain its own serenity. - Marcus Aurelius

If my doctor told me I had only six minutes to live, I wouldn't brood, I'd just type a little faster. - Isaac Asimov

My illness is due to my doctor's insistence that I drink milk, a whitish fluid they force down helpless babies. - WC Fields

Following his doctor's orders, Nikita (Khrushchev) has cut his drinking in half. He's leaving out the water. - Bob Hope

Sea spaghetti looks like dark fettuccine and has a similar texture - you can get it in health food stores or online. - Yotam Ottolenghi

The trained nurse has become one of the great blessings of humanity, taking a place beside the physician and the priest. - William Osler

You end up as you deserve. In old age you must put up with the face, the friends, the health, and the children you have earned. - Fay Weldon

I went to the doctor because I'd swallowed a bottle of sleeping pills. My doctor told me to have a few drinks and get some rest. - Rodney Dangerfield

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not. - Mark Twain

I worked in a health food store once. A guy came in and asked me, "If I melt dry ice, can I take a bath without getting wet?" - Steven Wright

One of the first duties of the physician is to educate the masses not to take medicine... Soap and water and common sense are the best disinfectants. - William Osler

Mysterious love, uncertain treasure, hast thou more of pain or pleasure! Endless torments dwell about thee: Yet who would live, and live without thee! - Joseph Addison


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22-Nov-2018