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Stair Choices

Stair exercise workout for the weight challenged

Stair Choices thanks to Keith Blake

Telling it like it is

QuotaBills
I eat less, stretch, and work out. - Ted Danson

Strength lies in differences, not in similarities. - Stephen Covey

Eat, drink and be merry, for tomorrow you may diet. - Unknown

I am pushing sixty. That is enough exercise for me. - Mark Twain

We're running the company to serve more people. - Mark Zuckerberg

God did not intend religion to be an exercise club. - Naguib Mahfouz

When you are required to exhibit strength, it comes. - Joseph Campbell

The wish for healing has always been half of health. - Lucius Annaeus Seneca

A balanced diet is a Cracker Jack cookie in each hand. - Joe-kster

It's about 90 percent strength and 40 percent technique. - Johnny Walker

Yoga is almost like music in a way; there's no end to it. - Sting

The cardiologist's diet: - If it tastes good, spit it out. - Unknown

Motivation is the fuel, necessary to keep the human engine running. - Zig Ziglar

The way to make money is to buy when blood is running in the streets. - John D Rockefeller

Being in a good frame of mind helps one keep in the picture of health. - Unknown

I've been on a diet for two weeks and all I've lost is two weeks. - Totie Fields

One of the major goals of health insurance reform is to bring down the cost. - Valerie Jarrett

In nothing do men more nearly approach the gods than in giving health to men. - Cicero

I exercise extreme self control. I never drink anything stronger than gin before breakfast. - WC Fields

Gaming goes in trends, and for a bit of a too-long stretch, it focused on huge productions. - Markus Persson

A good role is something that will stretch your abilities and make you go beyond your levels. - Jennifer Winget

If you're not paying for it through the health plan, you pay for it in the emergency room. - David Lehman

You haven't had enough coffee until you can thread a sewing machine while it's running. - Unknown

Old minds are like old horses; you must exercise them if you wish to keep them in working order. - John Adams

Too bad all the people who know how to run this country are busy running taxicabs or cutting hair. - George Burns

The only reason they say 'Women and children first' is to test the strength of the lifeboats. - Jean Kerr

A life coach does for the rest of your life what a personal trainer does for your health and fitness. - Elaine MacDonald

Continuity gives us roots; change gives us branches, letting us stretch and grow and reach new heights. - Pauline R. Kezer

My wife is on a diet. Coconuts and bananas. She hasn't lost any weight, but she can sure climb a tree. - Henny Youngman

If I go on a diet and work out, I'm always in a bad mood. I'd rather be a little heavier but nice. - Salma Hayek

I don't know what that gas is made of, but it can't smell any worse than Ernie Johnson 's gym bag. - Charles Barkley

This calm steadiness of the senses is called yoga. Then one should become watchful, becomes yoga comes and go. - Katha Upanishad

Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. - Rachel Carson

Even if you don't have time for a big workout, stretching in the morning and night really changes your body. - Erin Heatherton

It would be a terrific innovation if you could get your mind to stretch a little further tan the next wisecrack. - Katharine Hepburn

Figure out what you hope for. Live inside that hope, running down its hallways, touching the walls on both sides. - Barbara Kingsolver

If you put all your strength and faith and vigor into a job, and try to do the best you can, the money will come. - Lawrence Welk

Edgy is fine - I'm not a prude by any stretch of the imagination - but what's wrong with a good ol' belly laugh? - Carol Burnett

I still play hockey every now and then, and I still golf. But my biggest exercise is walking my big dog in the park every day. - Michael J. Fox

Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have. - Norman Vincent Peale


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