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Stair Choices

Stair exercise workout for the weight challenged

Stair Choices thanks to Keith Blake

Telling it like it is

QuotaBills
Union gives strength. - Aesop

Yoga is the practice of quieting the mind. - Patanjali

My head says gym, but my heart says donuts. - Unknown

When you are required to exhibit strength, it comes. - Joseph Campbell

I'm into fitness: Fit'ness whole donut in my mouth. - Unknown

Great works are performed not by strength, but perseverance. - Samuel Johnson

Always chase your dreams instead of running from your fears. - Unknown

Medicine sometimes snatches away health, sometimes gives it. - Ovid

The cardiologist's diet: - If it tastes good, spit it out. - Unknown

Our health is a voyage and every illness is an adventure story. - Margiad Evans

Yoga is the perfect opportunity to be curious about who you are. - Jason Crandell

Where there is laughter there is always more health than sickness. - Phyllis Bottome

I don't diet, I just don't eat as much as I'd like to. - Linda Evangelista

Whatsoever was the father of a disease, an ill diet was the mother. - George Herbert

Whenever I feel the need to exercise, I lie down until it goes away. - Paul Terry

Jogging is for people who aren't intelligent enough to watch television. - Victoria Wood

I live in California, so I do stand-up paddle board, which is a killer workout. - Ashley Wagner

But we have to pass the [health care] bill so that you can find out what's in it. - Nancy Pelosi

Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety. - Baxter Bell

Strength of character may be learned at work, but beauty of character is learned at home. - Henry Drummond

My own prescription for health is less paperwork and more running barefoot through the grass. - Leslie Grimutter

We don't come to Canada for our health. We can think of other ways of enjoying ourselves. - Prince Philip

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. - Lao Tzu

Old minds are like old horses; you must exercise them if you wish to keep them in working order. - John Adams

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. - Buddha

Neither smiles nor frowns, neither good intentions nor harsh words, are a substitute for strength. - John F Kennedy

A life coach does for the rest of your life what a personal trainer does for your health and fitness. - Elaine MacDonald

Cynics always so no. Saying yes leads to knowledge. So for as long as you have the strength to, say yes. - Stephen Colbert

Back in my rummy days, I would tremble and shake for hours upon arising. It was the only exercise I got. - WC Fields

When governments become large, voters cannot exercise close oversight, otherwise known as political power. - Maggie Gallagher

When wealth is lost, nothing is lost. When health is lost, something is lost. When character is lost, all is lost. - Rev. Billy Graham

We can smile even though we are hurting and we can feel happy even though we are unhappy. It's called strength. - Thea Destiny

Even if my strength should fail, my daring will win me praise: in might enterprises even the will to succeed is enough. - Propertius

Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success. - Svatmarama

The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth. - Unknown

Health is the state about which medicine has nothing to say; sanctity is the state about which theology has nothing to say. - W H Auden

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. - John Muir

My greatest strength is common sense. I'm really a standard brand - like Campbell's tomato soup or Baker's chocolate. - Katharine Hepburn

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not. - Mark Twain

I worked in a health food store once. A guy came in and asked me, "If I melt dry ice, can I take a bath without getting wet?" - Steven Wright


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