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Stair Choices

Stair exercise workout for the weight challenged

Stair Choices thanks to Keith Blake

Telling it like it is

QuotaBills
Yoga accepts. Yoga gives. - April Vallei

The first wealth is health. - Ralph Waldo Emerson

Does running late count as exercise? - Unknown

Karma yoga is a supreme secret indeed. - Bhagavad Gita

The strength of the Wolf is in the pack. - Rudyard Kipling

Eat right, exercise regularly, die anyway. - Unknown

Yoga is the practice of quieting the mind. - Patanjali

Happiness is good health and a bad memory. - Ingrid Bergman

Tenderness relieves strength that encumbers. - Toba Beta

We all have enough strength to follow our reason. - Francois de la Rochefoucauld

Of all the 36 alternatives, running away is best. - Chinese Proverb

I am pushing sixty. That is enough exercise for me. - Mark Twain

It's about 90 percent strength and 40 percent technique. - Johnny Walker

What is the use of running when we are not on the right road? - German Proverb

Medicine sometimes snatches away health, sometimes gives it. - Ovid

Where there is laughter there is always more health than sickness. - Phyllis Bottome

Motivation is the fuel, necessary to keep the human engine running. - Zig Ziglar

Being in a good frame of mind helps one keep in the picture of health. - Unknown

I've been on a diet for two weeks and all I've lost is two weeks. - Totie Fields

Health is like money - we never have a true idea of its value until we lose it. - Josh Billings

I live in California, so I do stand-up paddle board, which is a killer workout. - Ashley Wagner

Physical strength can never permanently withstand the impact of spiritual force. - Franklin D Roosevelt

A man's health can be judged by which he takes two at a time - pills or stairs. - Joan Welsh

The beauty is that people often come here for the stretch, and leave with a lot more. - Liza Ciano

The most important pieces of equipment you need for doing yoga are your body and your mind. - Rodney Yee

I went on a diet, swore off drinking and heavy eating, and in fourteen days I lost two weeks. - Joe E Lewis

Courage isn't having the strength to go on - it is going on when you don't have strength. - Napoleon Bonaparte

Neither smiles nor frowns, neither good intentions nor harsh words, are a substitute for strength. - John F Kennedy

It's useless to hold a person to anything he says when he's in love, drunk or running for office. - Shirley Maclaine

Television remote controls encourage couch potatoes to exercise their options while broadening their base. - William Arthur Ward

We - we need strength, we need energy, we need quickness and we need brain in this country to turn it around. - Donald Trump

When wealth is lost, nothing is lost. When health is lost, something is lost. When character is lost, all is lost. - Rev. Billy Graham

Being President is a lot like running a cemetery. You've got a lot of people under you and nobody's listening. - Bill Clinton

Menopause: because nature decided that pregnancy, labor, delivery, breastfeeding, and stretch marks wasn't enough. - Unknown

Even if my strength should fail, my daring will win me praise: in might enterprises even the will to succeed is enough. - Propertius

My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already. - Milton Berle

I still play hockey every now and then, and I still golf. But my biggest exercise is walking my big dog in the park every day. - Michael J. Fox

She's so fat she's my two best friends. She wears stretch caftans. She's got more chins than the Chinese telephone directory. - Joan Rivers

Feminism isn't about making women stronger. Women are already strong. It's about changing the way the world perceives that strength. - G.D. Anderson

A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people. - Franklin D Roosevelt


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