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Stair Choices

Stair exercise workout for the weight challenged

Stair Choices thanks to Keith Blake

Telling it like it is

QuotaBills
Health food makes me sick. - Calvin Trillin

Tenderness relieves strength that encumbers. - Toba Beta

We all have enough strength to follow our reason. - Francois de la Rochefoucauld

Strength lies in differences, not in similarities. - Stephen Covey

I've probably tried every fad diet in the world. - Jenna Ushkowitz

With the new day comes new strength and new thoughts. - Eleanor Roosevelt

A balanced diet is a Cracker Jack cookie in each hand. - Joe-kster

The strength of the group is the strength of the leaders. - Vince Lombardi

He who enjoys good health is rich, though he knows it not. - Italian Proverb

The cardiologist's diet: - If it tastes good, spit it out. - Unknown

Mastering others is strength. Mastering yourself is true power. - Lao-tzu

Fond of lawsuits, little wealth; fond of doctors, little health. - Hebrew Proverb

The trouble with jogging is that the ice falls out of your glass. - Martin Mull

Inoculatte: To take coffee intravenously when you are running late - Daffynitions joe-ks.com

Whenever I feel the need to exercise, I lie down until it goes away. - Paul Terry

I get my exercise running to the funerals of my friends who exercise. - Barry Gray

Middle age is when you are not inclined to exercise anything but caution. - Arthur Murray

Mental will is a muscle that needs exercise, just like muscles of the body. - Lynn Jennings

Physical strength can never permanently withstand the impact of spiritual force. - Franklin D Roosevelt

Fashion is gentility running away from vulgarity, and afraid of being overtaken. - William Hazlitt

Health nuts are going to feel stupid someday, lying in hospitals dying of nothing. - Redd Foxx

There is no exercise better for the heart than reaching down and lifting people up. - Unknown

I have to exercise early in the morning before my brain figures out what I'm doing. - Marsha Doble

Strength of character may be learned at work, but beauty of character is learned at home. - Henry Drummond

If you board the wrong train, it is no use running along the corridor in the other direction. - Dietrich Bonhoeffer

The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough. - Amy Weintraub

If you're not paying for it through the health plan, you pay for it in the emergency room. - David Lehman

The Christian often finds his ultimate strength only when he acknowledges his greatest weakness. - Tony Cooke

What can be added to the happiness of man who is in health, out of debt, and has a clear conscience? - Adam Smith

What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds. - Wayne Dyer

Even if you don't have time for a big workout, stretching in the morning and night really changes your body. - Erin Heatherton

Figure out what you hope for. Live inside that hope, running down its hallways, touching the walls on both sides. - Barbara Kingsolver

Sea spaghetti looks like dark fettuccine and has a similar texture - you can get it in health food stores or online. - Yotam Ottolenghi

Toy Soldiers was my introduction to film. I certainly didn't think I was doing art by any stretch of the imagination. - Tim Robbins

Tarry a moment to watch the chaos of a playground, crayola-colored shirts of running children, all trying out their wings. - Dr. SunWolf

You can catch health, happiness, and success from others just as easily as you can catch worries, bitterness, and failure. - Dale Carnegie

It is good to be tired and wearied by the futile search after the true good, that we may stretch out our arms to the Redeemer. - Blaise Pascal

Delegating doesn't mean passing off work you don't enjoy, but letting your employees stretch their skills and judgment. - Harvey Mackay

You end up as you deserve. In old age you must put up with the face, the friends, the health, and the children you have earned. - Fay Weldon

Every job I do, I like to think it makes me better, or I learn things. It's all about how much something's going to stretch me or test me. - Daniel Radcliffe


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Encouraging Seal

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Nature Calls

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