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Stair Choices

Stair exercise workout for the weight challenged

Stair Choices thanks to Keith Blake

Telling it like it is

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The greatest wealth is health. - Virgil

Didn't he take the exercise tax off cars? - Archie Bunker

I am pushing sixty. That is enough exercise for me. - Mark Twain

A hospital bed is a parked taxi with the meter running. - Groucho Marx

I'm on a whiskey diet. I've lost three days already. - Tommy Cooper

It's about 90 percent strength and 40 percent technique. - Johnny Walker

Our health is a voyage and every illness is an adventure story. - Margiad Evans

Yoga is not just a workout - it's about working on yourself. - Mary Glover

Gossip is just news running ahead of itself in a red satin dress. - Liz Smith

Mastering others is strength. Mastering oneself makes you fearless. - Lao-tzu

There is no curing a sick man who believes himself to be in health. - Henri Amiel

Whenever I feel the need to exercise, I lie down until it goes away. - Paul Terry

I get my exercise running to the funerals of my friends who exercise. - Barry Gray

Running is an unnatural act, except from enemies and to the bathroom. - Unknown

Nobody likes insurance companies, especially health insurance companies. - P.J. O'Rourke

In nothing do men more nearly approach the gods than in giving health to men. - Cicero

People have the strength to overcome their bodies. Their beauty is in their minds. - Peter Gabriel

There is no exercise better for the heart than reaching down and lifting people up. - Unknown

People don't trust private health insurance companies for all the right reasons. - Bernie Sanders

The beauty is that people often come here for the stretch, and leave with a lot more. - Liza Ciano

You can outdistance that which is running after you, but not what is running inside you. - Rwandan Proverb

Older people shouldn't eat health food, they need all the preservatives they can get. - Robert Orben

Having insurance doesn't guarantee good health outcomes, but it is a critical factor. - Irwin Redlener

Reading is a means of thinking with another person's mind; it forces you to stretch your own. - Charles Scribner

Too bad all the people who know how to run this country are busy running taxicabs or cutting hair. - George Burns

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. - B.K. Iyengar

It's useless to hold a person to anything he says when he's in love, drunk or running for office. - Shirley Maclaine

I love to go to a movie, get a Diet Coke and a barrel of popcorn, and sit there with my kids and watch a film. - William Shatner

Give a man health and a course to steer, and he'll never stop to trouble about whether he's happy or not. - George Bernard Shaw

This yoga should be practiced with firm determination and perseverance, without any mental reservation or doubts. - Bhagavad Gita

When wealth is lost, nothing is lost. When health is lost, something is lost. When character is lost, all is lost. - Rev. Billy Graham

Fantasy is an exercise bicycle for the mind. It might not take you anywhere, but it tones up the muscles that can. - Terry Pratchett

We can smile even though we are hurting and we can feel happy even though we are unhappy. It's called strength. - Thea Destiny

If only every man would make proper use of his strength and do his utmost, he need never regret his limited ability. - Cicero

The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth. - Unknown

Health is the state about which medicine has nothing to say; sanctity is the state about which theology has nothing to say. - W H Auden

If you're skinny and you can't play hockey in Canada, you aren't left with a lot of options. I was left with running. - Malcolm Gladwell

Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have. - Norman Vincent Peale

If I'm losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga. - T. Guillemets

Health is the finest possession. Contentment is the ultimate wealth. Trustworthy people are the best relatives. Unbinding is the supreme ease. - Buddha


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