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Stair Choices

Stair exercise workout for the weight challenged

Stair Choices thanks to Keith Blake

Telling it like it is

QuotaBills
Health food makes me sick. - Calvin Trillin

Life is too short to be on a diet. - Taylor J Reid

My diet is like Atkins, but with the carbs. - BJ Penn

A critic is a legless man who teaches running. - Channing Pollock

I hardly ever stretch the canvas before painting. - Jackson Pollock

Eat, drink and be merry, for tomorrow you may diet. - Unknown

We're running the company to serve more people. - Mark Zuckerberg

Reading is to the mind what exercise is to the body. - Joseph Addison

The wish for healing has always been half of health. - Lucius Annaeus Seneca

A balanced diet is a Cracker Jack cookie in each hand. - Joe-kster

Being entirely honest with oneself is a good exercise. - Sigmund Freud

What is the use of running when we are not on the right road? - German Proverb

Yoga is almost like music in a way; there's no end to it. - Sting

Fond of lawsuits, little wealth; fond of doctors, little health. - Hebrew Proverb

For those wounded by civilization, yoga is the most healing salve. - T. Guillemets

The way my luck is running, if I was a politician I'd be honest. - Rodney Dangerfield

I've been on a diet for two weeks and all I've lost is two weeks. - Totie Fields

Mental will is a muscle that needs exercise, just like muscles of the body. - Lynn Jennings

Jogging is for people who aren't intelligent enough to watch television. - Victoria Wood

Observe your dog: if he's fat, then you're not getting enough exercise. - Evan Esar

It was amazing I won. I was running against peace and prosperity and incumbency. - George W. Bush

The best doctors in the world are Doctor Diet, Doctor Quiet, and Doctor Merryman. - Jonathan Swift

Health care's not about insurance! Health care's about getting treatment. - P.J. O'Rourke

The beauty is that people often come here for the stretch, and leave with a lot more. - Liza Ciano

Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety. - Baxter Bell

I have to exercise early in the morning before my brain figures out what I'm doing. - Marsha Doble

Older people shouldn't eat health food, they need all the preservatives they can get. - Robert Orben

We don't come to Canada for our health. We can think of other ways of enjoying ourselves. - Prince Philip

You haven't had enough coffee until you can thread a sewing machine while it's running. - Unknown

Mental health problems do not affect three or four out of every five persons but one out of one. - William Menninger

A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves. - T. Guillemets

Cynics always so no. Saying yes leads to knowledge. So for as long as you have the strength to, say yes. - Stephen Colbert

Back in my rummy days, I would tremble and shake for hours upon arising. It was the only exercise I got. - WC Fields

What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds. - Wayne Dyer

Let the resurrection joy lift us from loneliness and weakness and despair to strength and beauty and happiness. - Floyd W Tomkins

It would be a terrific innovation if you could get your mind to stretch a little further tan the next wisecrack. - Katharine Hepburn

The trouble with not having a goal is that you can spend your life running up and down the field and never score. - Bill Copeland

Often my best work comes from somebody trying to stretch me in a direction that I wouldn't normally want to go in. - Alan Menken

The difference between a successful person and others is not lack of strength not a lack of knowledge but rather a lack of will. - Vince Lombardi

If you're skinny and you can't play hockey in Canada, you aren't left with a lot of options. I was left with running. - Malcolm Gladwell


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