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Stair Choices

Stair exercise workout for the weight challenged

Stair Choices thanks to Keith Blake

Telling it like it is

QuotaBills
I'm in no shape to exercise. - Unknown

We acquire the strength we have overcome. - Ralph Waldo Emerson

We all have enough strength to follow our reason. - Francois de la Rochefoucauld

Eat, drink and be merry, for tomorrow you may diet. - Unknown

Rudeness if the weak man's imitation of strength. - Eric Hoffer

Always chase your dreams instead of running from your fears. - Unknown

It's about 90 percent strength and 40 percent technique. - Johnny Walker

Yoga is not just a workout - it's about working on yourself. - Mary Glover

Gossip is just news running ahead of itself in a red satin dress. - Liz Smith

For those wounded by civilization, yoga is the most healing salve. - T. Guillemets

I get my exercise running to the funerals of my friends who exercise. - Barry Gray

Being in a good frame of mind helps one keep in the picture of health. - Unknown

In nothing do men more nearly approach the gods than in giving health to men. - Cicero

The bird, the bee, the running child are all the same to the sliding glass door. - Demetri Martin

People don't trust private health insurance companies for all the right reasons. - Bernie Sanders

The reason I'm running for President is because I can't be Bruce Springsteen. - Barack Obama

If you fall out of that window and break both your legs, don't come running to me. - Groucho Marx

I have to exercise early in the morning before my brain figures out what I'm doing. - Marsha Doble

Older people shouldn't eat health food, they need all the preservatives they can get. - Robert Orben

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body. - Joseph Addison

I went on a diet, swore off drinking and heavy eating, and in fourteen days I lost two weeks. - Joe E Lewis

The second day of a diet is always easier than the first. By the second day you're off it. - Jackie Gleason

You haven't had enough coffee until you can thread a sewing machine while it's running. - Unknown

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. - Lao Tzu

I figure if I have my health, can pay the rent and I have my friends, I call it "content." - Lauren Bacall

They have gun control in Cuba. They have universal health care in Cuba. So why do they want to come here? - Paul Harvey

Television remote controls encourage couch potatoes to exercise their options while broadening their base. - William Arthur Ward

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. - Julia Child

Sea spaghetti looks like dark fettuccine and has a similar texture - you can get it in health food stores or online. - Yotam Ottolenghi

The strongest people are not those who show strength in front of us but those who win battles we know nothing about. - Unknown

Often my best work comes from somebody trying to stretch me in a direction that I wouldn't normally want to go in. - Alan Menken

I still play hockey every now and then, and I still golf. But my biggest exercise is walking my big dog in the park every day. - Michael J. Fox

The difference between a successful person and others is not lack of strength not a lack of knowledge but rather a lack of will. - Vince Lombardi

It's like running a marathon race. We train all hours of the day. When you are taking a bath, you are thinking of the flight. - Kalpana Chawla

I pray for forgiveness. For help and guidance. To be a better person. For the health of my family. For the world to be a better place. - Tyson Fury

Prayer and the Bible became a part of my everyday thoughts and beliefs. I learned to put my trust in God and to seek Him as my strength. - Rosa Parks

Behold, God is my salvation; I will trust, and will not be afraid; for the Lord God is my strength and my song, and he has become my salvation. - Unknown

A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people. - Franklin D Roosevelt

Yoga is possible for anybody who really wants it. Yoga is universal... But don't approach yoga with a business mind looking for worldly gain. - Pattabhi Jois

To build a strong team, you must see someone else's strength as a complement to your weakness, and not a threat to your position or authority. - Christine Caine


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