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Stair Choices

Stair exercise workout for the weight challenged

Stair Choices thanks to Keith Blake

Telling it like it is

QuotaBills
I'm in no shape to exercise. - Unknown

Didn't he take the exercise tax off cars? - Archie Bunker

Nothing has more strength than dire necessity. - Euripides

We all have enough strength to follow our reason. - Francois de la Rochefoucauld

Progressing through life is like running a marathon. - Joseph B Wirthlin

People who shop in health food stores never look healthy. - Amy Sedaris

Happiness is nothing more than good health and a bad memory. - Albert Schweitzer

If you ignore your health for long enough, it'll go away. - Unknown

Medicine sometimes snatches away health, sometimes gives it. - Ovid

I often take exercise. Only yesterday I had breakfast in bed. - Oscar Wilde

Our health is a voyage and every illness is an adventure story. - Margiad Evans

A good goal is like a strenuous exercise - it makes you stretch. - Mary Kay Ash

We're the only animal that wakes up and doesn't stretch. - Conor McGregor

For those wounded by civilization, yoga is the most healing salve. - T. Guillemets

There is no curing a sick man who believes himself to be in health. - Henri Amiel

Every time I feel like exercise, I lie down until the feeling passes. - Robert M Hutchins

I've been on a diet for two weeks and all I've lost is two weeks. - Totie Fields

One cannot spend one's entire life running into bathrooms when danger calls! - Reif Larsen

The best doctors in the world are Doctor Diet, Doctor Quiet, and Doctor Merryman. - Jonathan Swift

My own prescription for health is less paperwork and more running barefoot through the grass. - Leslie Grimutter

Courage isn't having the strength to go on - it is going on when you don't have strength. - Napoleon Bonaparte

A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves. - T. Guillemets

Reading is a means of thinking with another person's mind; it forces you to stretch your own. - Charles Scribner

Gratitude is a twofold love - love coming to visit us, and love running out to greet a welcome guest. - Henry Van Dyke

It's useless to hold a person to anything he says when he's in love, drunk or running for office. - Shirley Maclaine

This calm steadiness of the senses is called yoga. Then one should become watchful, becomes yoga comes and go. - Katha Upanishad

Even if you don't have time for a big workout, stretching in the morning and night really changes your body. - Erin Heatherton

It would be a terrific innovation if you could get your mind to stretch a little further tan the next wisecrack. - Katharine Hepburn

Health is your greatest wealth, so experiencing a marathon and seeing what you're capable of is really special. - Christy Turlington

Sea spaghetti looks like dark fettuccine and has a similar texture - you can get it in health food stores or online. - Yotam Ottolenghi

Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't. - Unknown

The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth. - Unknown

Health is the state about which medicine has nothing to say; sanctity is the state about which theology has nothing to say. - W H Auden

Edgy is fine - I'm not a prude by any stretch of the imagination - but what's wrong with a good ol' belly laugh? - Carol Burnett

By embracing your mother wound as your yoga, you transform what has been a hindrance in your life into a teacher of the heart. - Phillip Moffitt

Delegating doesn't mean passing off work you don't enjoy, but letting your employees stretch their skills and judgment. - Harvey Mackay

It is reasonable to expect the doctor to recognize that science may not have all the answers to problems of health and healing. - Norman Cousins

If you put yourself in a position where you have to stretch outside your comfort zone, then you are forced to expand your consciousness. - Les Brown

Prayer and the Bible became a part of my everyday thoughts and beliefs. I learned to put my trust in God and to seek Him as my strength. - Rosa Parks

New Pasta Diet: Just walk pasta bakery without stopping. Walk pasta candy store without stopping. Walk pasta ice cream shop without stopping. - Daffynitions joe-ks.com


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