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Into Fitness - Part II

Inspirational sign of a cupcake diet

Into Fitness - Part II thanks to Rita Blanshard

Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity. A person’s ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption. Some people make exceptions for cupcakes.
QuotaBills
Yoga accepts. Yoga gives. - April Vallei

The first wealth is health. - Ralph Waldo Emerson

Yoga is 99% practice and 1% theory. - Pattabhi Jois

Karma yoga is a supreme secret indeed. - Bhagavad Gita

The strength of the Wolf is in the pack. - Rudyard Kipling

Eat right, exercise regularly, die anyway. - Unknown

Yoga is the practice of quieting the mind. - Patanjali

Tenderness relieves strength that encumbers. - Toba Beta

We all have enough strength to follow our reason. - Francois de la Rochefoucauld

Great works are performed not by strength, but perseverance. - Samuel Johnson

What is the use of running when we are not on the right road? - German Proverb

Medicine sometimes snatches away health, sometimes gives it. - Ovid

Yoga is almost like music in a way; there's no end to it. - Sting

There is no curing a sick man who believes himself to be in health. - Henri Amiel

The way to make money is to buy when blood is running in the streets. - John D. Rockefeller

The race is not always to the swift, but to those who keep on running. - Unknown

Be faithful in small things because it is in them that your strength lies. - Mother Teresa

After exercising I always eat pizza... just kidding. I don't exercise. - Unknown

One of the major goals of health insurance reform is to bring down the cost. - Valerie Jarrett

One cannot spend one's entire life running into bathrooms when danger calls! - Reif Larsen

It was amazing I won. I was running against peace and prosperity and incumbency. - George W. Bush

People have the strength to overcome their bodies. Their beauty is in their minds. - Peter Gabriel

Google+ is the gym of social networking: we all join, but nobody actually uses it. - Unknown

A man's health can be judged by which he takes two at a time - pills or stairs. - Joan Welsh

Worry doesn't empty tomorrow of its troubles... it empties today of its strength. - Mary Englelbreit

I object to people running down the future. I intend to live the rest of my life there. - Charles F Kettering

Having insurance doesn't guarantee good health outcomes, but it is a critical factor. - Irwin Redlener

If you board the wrong train, it is no use running along the corridor in the other direction. - Dietrich Bonhoeffer

You haven't had enough coffee until you can thread a sewing machine while it's running. - Unknown

Reading is a means of thinking with another person's mind; it forces you to stretch your own. - Charles Scribner

The test and the use of man's education is that he finds pleasure in the exercise of his mind. - Jacques Martin Barzun

I figure if I have my health, can pay the rent and I have my friends, I call it "content." - Lauren Bacall

Continuity gives us roots; change gives us branches, letting us stretch and grow and reach new heights. - Pauline R. Kezer

A certificate of live birth is not the same thing by any stretch of the imagination as a birth certificate. - Donald Trump

Strength is the capacity to break a Hershey bar into four pieces with your bare hands - and then eat just one of the pieces. - Judith Viorst

I still play hockey every now and then, and I still golf. But my biggest exercise is walking my big dog in the park every day. - Michael J. Fox

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. - John Muir

If I'm losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga. - T. Guillemets

Laughter is a form of internal jogging. It moves your internal organs around. It enhances respiration. It is an igniter of great expectation. - Norman Cousins

Behold, God is my salvation; I will trust, and will not be afraid; for the Lord God is my strength and my song, and he has become my salvation. - Unknown


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