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Into Fitness - Part II

Inspirational sign of a cupcake diet

Into Fitness - Part II thanks to Rita Blanshard

Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity. A person’s ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption. Some people make exceptions for cupcakes.
QuotaBills
Health food makes me sick. - Calvin Trillin

Karma yoga is a supreme secret indeed. - Bhagavad Gita

We acquire the strength we have overcome. - Ralph Waldo Emerson

A critic is a legless man who teaches running. - Channing Pollock

Strength lies in differences, not in similarities. - Stephen Covey

Progressing through life is like running a marathon. - Joseph B Wirthlin

A hospital bed is a parked taxi with the meter running. - Groucho Marx

If youth had but the knowledge and old age the strength. - French Proverb

He who enjoys good health is rich, though he knows it not. - Italian Proverb

Happiness is nothing more than good health and a bad memory. - Albert Schweitzer

If you ignore your health for long enough, it'll go away. - Unknown

Fond of lawsuits, little wealth; fond of doctors, little health. - Hebrew Proverb

Mastering others is strength. Mastering oneself makes you fearless. - Lao-tzu

One of the major goals of health insurance reform is to bring down the cost. - Valerie Jarrett

Fitness needs to be perceived as fun and games or we subconsciously avoid it. - Alan Thicke

It was amazing I won. I was running against peace and prosperity and incumbency. - George W. Bush

Fashion is gentility running away from vulgarity, and afraid of being overtaken. - William Hazlitt

People have the strength to overcome their bodies. Their beauty is in their minds. - Peter Gabriel

I recently became a Christian Scientist. It was the only health plan I could afford. - Betsy Salkind

People don't trust private health insurance companies for all the right reasons. - Bernie Sanders

Animation is like running a marathon, and making a movie is like a 100 meter sprint. - Marjane Satrapi

Our marriage vows: till death do us part, for better for worse, in secrets and in health. - Archie Bunker

The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough. - Amy Weintraub

You have power over your mind - not outside events. Realize this, and you will find strength. - Marcus Aurelius

A life coach does for the rest of your life what a personal trainer does for your health and fitness. - Elaine MacDonald

True terror is to wake up one morning and discover that your high school class is running the country. - Kurt Vonnegut

I've always loved yoga because you get to connect to a deep religious truth while stretching your legs. - Katya Zamolodchikova

This calm steadiness of the senses is called yoga. Then one should become watchful, becomes yoga comes and go. - Katha Upanishad

Never marvel at the strength of a man's words, but rather by the determination and truthfulness of his actions. - Unknown

The strongest people are not those who show strength in front of us but those who win battles we know nothing about. - Unknown

Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't. - Unknown

If you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength. - Michael Jordan

The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt. - Max Lerner

By embracing your mother wound as your yoga, you transform what has been a hindrance in your life into a teacher of the heart. - Phillip Moffitt

You end up as you deserve. In old age you must put up with the face, the friends, the health, and the children you have earned. - Fay Weldon

To win back my youth... There is nothing I wouldn't do - except take exercise, get up early, or be a useful member of the community. - Oscar Wilde

Health is the finest possession. Contentment is the ultimate wealth. Trustworthy people are the best relatives. Unbinding is the supreme ease. - Buddha

A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people. - Franklin D Roosevelt

Condemn none: if you can stretch out a helping hand, do so. If you cannot, fold your hands, bless your brothers, and let them go their own way. - Swami Vivekananda

Yoga is possible for anybody who really wants it. Yoga is universal... But don't approach yoga with a business mind looking for worldly gain. - Pattabhi Jois


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