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Into Fitness - Part II

Inspirational sign of a cupcake diet

Into Fitness - Part II thanks to Rita Blanshard

Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity. A person’s ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption. Some people make exceptions for cupcakes.

QuotaBills
My strength lies solely in my tenacity. - Louis Pasteur

Didn't he take the exercise tax off cars? - Archie Bunker

A critic is a legless man who teaches running. - Channing Pollock

I'm so unfamiliar with the gym I call it James. - Chi McBride

God did not intend religion to be an exercise club. - Naguib Mahfouz

Reading is to the mind what exercise is to the body. - Joseph Addison

My favorite machine at the gym is the vending machine. - Caroline Rhea

Yoga exists in the world because everything is linked. - Desikashar

What is really a stretch to me is to make quick decisions. - Ang Lee

Medicine sometimes snatches away health, sometimes gives it. - Ovid

Yoga is not just a workout - it's about working on yourself. - Mary Glover

The strength of a nation derives from the integrity of the home. - Confucius

Where there is laughter there is always more health than sickness. - Phyllis Bottome

There is no curing a sick man who believes himself to be in health. - Henri Amiel

God is our refuge and our strength, a very present help in trouble. - Bible

The way to make money is to buy when blood is running in the streets. - John D Rockefeller

Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi

A man's health can be judged by which he takes two at a time - pills or stairs. - Joan Welsh

My legs are so sore from the gym that I almost couldn't walk to the donut shop. - Bill Murray

Worry doesn't empty tomorrow of its troubles... it empties today of its strength. - Mary Englelbreit

Strength of character may be learned at work, but beauty of character is learned at home. - Henry Drummond

If you're not paying for it through the health plan, you pay for it in the emergency room. - David Lehman

Make big pots of soups, stews and chilis, they stretch a buck, and you can live off them for days. - Rachael Ray

What can be added to the happiness of man who is in health, out of debt, and has a clear conscience? - Adam Smith

Cynics always so no. Saying yes leads to knowledge. So for as long as you have the strength to, say yes. - Stephen Colbert

It's useless to hold a person to anything he says when he's in love, drunk or running for office. - Shirley Maclaine

I don't know what that gas is made of, but it can't smell any worse than Ernie Johnson 's gym bag. - Charles Barkley

What some call health, if purchased by perpetual anxiety about diet, isn't much better than tedious disease. - Alexander Pope

When wealth is lost, nothing is lost. When health is lost, something is lost. When character is lost, all is lost. - Rev. Billy Graham

Perfect freedom is as necessary to the health and vigor of commerce as it is to the health and vigor of citizenship. - Patrick Henry

Being President is a lot like running a cemetery. You've got a lot of people under you and nobody's listening. - Bill Clinton

Toy Soldiers was my introduction to film. I certainly didn't think I was doing art by any stretch of the imagination. - Tim Robbins

Health is the state about which medicine has nothing to say; sanctity is the state about which theology has nothing to say. - W H Auden

By embracing your mother wound as your yoga, you transform what has been a hindrance in your life into a teacher of the heart. - Phillip Moffitt

It is reasonable to expect the doctor to recognize that science may not have all the answers to problems of health and healing. - Norman Cousins

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. - John Muir

Rather than the strength it takes to not lose, it's the strength to stand back up after a loss that is sometimes more valuable. - Kyo Shirodaira

Lost wealth may be replaced by industry; lost knowledge by study; lost health by temperance or medicine; but lost time is gone forever. - Samuel Smiles

Yoga is possible for anybody who really wants it. Yoga is universal... But don't approach yoga with a business mind looking for worldly gain. - Pattabhi Jois

Schools must stop being holding pens to keep energetic young people off the job market and off the streets. We stretch puberty out a long, long time. - Toni Morrison


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