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Into Fitness - Part II

Inspirational sign of a cupcake diet

Into Fitness - Part II thanks to Rita Blanshard

Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity. A person’s ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption. Some people make exceptions for cupcakes.
QuotaBills
The greatest wealth is health. - Virgil

I like to stretch my acting muscles. - Samantha Morton

My idea of exercise is a good brisk sit. - Phyllis Diller

Tenderness relieves strength that encumbers. - Toba Beta

We all have enough strength to follow our reason. - Francois de la Rochefoucauld

Attention to health is life's greatest hindrance. - Plato

Great works are performed not by strength, but perseverance. - Samuel Johnson

I have never taken any exercise except sleeping and resting. - Mark Twain

Our health is a voyage and every illness is an adventure story. - Margiad Evans

Yoga is not just a workout - it's about working on yourself. - Mary Glover

Be careful about reading health books. You may die of a misprint. - Mark Twain

If at first you don't succeed, you're running about average. - Unknown

After exercising I always eat pizza... just kidding. I don't exercise. - Unknown

Health is like money - we never have a true idea of its value until we lose it. - Josh Billings

Worry does not empty tomorrow of its sorrows, it empties today of its strength. - Ralph Waldo Emerson

One cannot spend one's entire life running into bathrooms when danger calls! - Reif Larsen

It was amazing I won. I was running against peace and prosperity and incumbency. - George W. Bush

Few men have the natural strength to honour a friend's success without envy. - Aeschylus

Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi

Health nuts are going to feel stupid someday, lying in hospitals dying of nothing. - Redd Foxx

Google+ is the gym of social networking: we all join, but nobody actually uses it. - Unknown

There is no exercise better for the heart than reaching down and lifting people up. - Unknown

People don't trust private health insurance companies for all the right reasons. - Bernie Sanders

Worry doesn't empty tomorrow of its troubles... it empties today of its strength. - Mary Englelbreit

Our marriage vows: till death do us part, for better for worse, in secrets and in health. - Archie Bunker

The most important pieces of equipment you need for doing yoga are your body and your mind. - Rodney Yee

The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough. - Amy Weintraub

If you think health care is expensive now, wait until you see what it costs when it's free. - P.J. O'Rourke

Old minds are like old horses; you must exercise them if you wish to keep them in working order. - John Adams

The only reason they say 'Women and children first' is to test the strength of the lifeboats. - Jean Kerr

Television remote controls encourage couch potatoes to exercise their options while broadening their base. - William Arthur Ward

When governments become large, voters cannot exercise close oversight, otherwise known as political power. - Maggie Gallagher

I've always loved yoga because you get to connect to a deep religious truth while stretching your legs. - Katya Zamolodchikova

When wealth is lost, nothing is lost. When health is lost, something is lost. When character is lost, all is lost. - Rev. Billy Graham

Lord save us all from old age and broken health and a hope tree that has lost the faculty of putting out blossoms. - Mark Twain

Menopause: because nature decided that pregnancy, labor, delivery, breastfeeding, and stretch marks wasn't enough. - Unknown

Often my best work comes from somebody trying to stretch me in a direction that I wouldn't normally want to go in. - Alan Menken

"Exercise" is such a dirty word in my household that whenever I even think of it, I wash my mouth out with chocolate. - Leonore Fleischer

If you put yourself in a position where you have to stretch outside your comfort zone, then you are forced to expand your consciousness. - Les Brown

Prayer and the Bible became a part of my everyday thoughts and beliefs. I learned to put my trust in God and to seek Him as my strength. - Rosa Parks


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