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Into Fitness - Part II

Inspirational sign of a cupcake diet

Into Fitness - Part II thanks to Rita Blanshard

Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity. A person’s ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption. Some people make exceptions for cupcakes.
QuotaBills
Yoga is 99% practice and 1% theory. - Pattabhi Jois

My strength lies solely in my tenacity. - Louis Pasteur

The strength of the Wolf is in the pack. - Rudyard Kipling

Happiness is good health and a bad memory. - Ingrid Bergman

I'm so unfamiliar with the gym I call it James. - Chi McBride

Yoga exists in the world because everything is linked. - Desikashar

Restore a man to his health, his purse lies open to thee. - Robert Burton

Great works are performed not by strength, but perseverance. - Samuel Johnson

Happiness is nothing more than good health and a bad memory. - Albert Schweitzer

Medicine sometimes snatches away health, sometimes gives it. - Ovid

Be careful about reading health books. You may die of a misprint. - Mark Twain

Gossip is just news running ahead of itself in a red satin dress. - Liz Smith

Every time I feel like exercise, I lie down until the feeling passes. - Robert Hutchins

The way to make money is to buy when blood is running in the streets. - John D. Rockefeller

Nobody likes insurance companies, especially health insurance companies. - P.J. O'Rourke

He really is terribly heavy going. Like running up hill in roller skates. - Alan Ayckbourn

One of the major goals of health insurance reform is to bring down the cost. - Valerie Jarrett

Fitness needs to be perceived as fun and games or we subconsciously avoid it. - Alan Thicke

One cannot spend one's entire life running into bathrooms when danger calls! - Reif Larsen

Physical strength can never permanently withstand the impact of spiritual force. - Franklin D Roosevelt

The reason I'm running for President is because I can't be Bruce Springsteen. - Barack Obama

Strength of character may be learned at work, but beauty of character is learned at home. - Henry Drummond

All men should strive to learn before they die, what they are running from, and to, and why. - James Thurber

The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough. - Amy Weintraub

If you're not paying for it through the health plan, you pay for it in the emergency room. - David Lehman

Old minds are like old horses; you must exercise them if you wish to keep them in working order. - John Adams

Courage isn't having the strength to go on - it is going on when you don't have strength. - Napoleon Bonaparte

Reading is a means of thinking with another person's mind; it forces you to stretch your own. - Charles Scribner

The trouble with not having a goal is that you can spend your life running up and down the field and never score. - Bill Copeland

When wealth is lost, nothing is lost. When health is lost, something is lost. When character is lost, all is lost. - Rev. Billy Graham

Never marvel at the strength of a man's words, but rather by the determination and truthfulness of his actions. - Unknown

Being President is a lot like running a cemetery. You've got a lot of people under you and nobody's listening. - Bill Clinton

Tarry a moment to watch the chaos of a playground, crayola-colored shirts of running children, all trying out their wings. - Dr. SunWolf

Strength is the capacity to break a Hershey bar into four pieces with your bare hands - and then eat just one of the pieces. - Judith Viorst

"Exercise" is such a dirty word in my household that whenever I even think of it, I wash my mouth out with chocolate. - Leonore Fleischer

You end up as you deserve. In old age you must put up with the face, the friends, the health, and the children you have earned. - Fay Weldon

My greatest strength is common sense. I'm really a standard brand - like Campbell's tomato soup or Baker's chocolate. - Katharine Hepburn

She's so fat she's my two best friends. She wears stretch caftans. She's got more chins than the Chinese telephone directory. - Joan Rivers

Feminism isn't about making women stronger. Women are already strong. It's about changing the way the world perceives that strength. - G.D. Anderson

Yoga is possible for anybody who really wants it. Yoga is universal... But don't approach yoga with a business mind looking for worldly gain. - Pattabhi Jois


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