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Into Fitness - Part II

Inspirational sign of a cupcake diet

Into Fitness - Part II thanks to Rita Blanshard

Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity. A person’s ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption. Some people make exceptions for cupcakes.
QuotaBills
The first wealth is health. - Ralph Waldo Emerson

My strength lies solely in my tenacity. - Louis Pasteur

Life only demands from you the strength you possess. - Dag Hammarskjold

My favorite machine at the gym is the vending machine. - Caroline Rhea

It's about 90 percent strength and 40 percent technique. - Johnny Walker

Where there is laughter there is always more health than sickness. - Phyllis Bottome

Mastering others is strength. Mastering oneself makes you fearless. - Lao-tzu

Motivation is the fuel, necessary to keep the human engine running. - Zig Ziglar

There is no curing a sick man who believes himself to be in health. - Henri Amiel

Nobody likes insurance companies, especially health insurance companies. - P.J. O'Rourke

After exercising I always eat pizza... just kidding. I don't exercise. - Unknown

Worry does not empty tomorrow of its sorrows, it empties today of its strength. - Ralph Waldo Emerson

Exercise is king, nutrition is queen. Put them together and you have a kingdom. - Jack LaLanne

One cannot spend one's entire life running into bathrooms when danger calls! - Reif Larsen

Physical strength can never permanently withstand the impact of spiritual force. - Franklin D Roosevelt

Health nuts are going to feel stupid someday, lying in hospitals dying of nothing. - Redd Foxx

I recently became a Christian Scientist. It was the only health plan I could afford. - Betsy Salkind

There are men running governments who shouldn't be allowed to play with matches. - Will Rogers

The beauty is that people often come here for the stretch, and leave with a lot more. - Liza Ciano

Having insurance doesn't guarantee good health outcomes, but it is a critical factor. - Irwin Redlener

My own prescription for health is less paperwork and more running barefoot through the grass. - Leslie Grimutter

If you're not paying for it through the health plan, you pay for it in the emergency room. - David Lehman

If you think health care is expensive now, wait until you see what it costs when it's free. - P.J. O'Rourke

Old minds are like old horses; you must exercise them if you wish to keep them in working order. - John Adams

Reading is a means of thinking with another person's mind; it forces you to stretch your own. - Charles Scribner

I love running. I’m not into marathons, but I am into avoiding problems at an accelerated rate. - Jarod Kintz

Until you become a parent, you can't begin to discover your capacity for strength, love and fatigue. - Peter Gallagher

Give a man health and a course to steer, and he'll never stop to trouble about whether he's happy or not. - George Bernard Shaw

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. - Julia Child

Never marvel at the strength of a man's words, but rather by the determination and truthfulness of his actions. - Unknown

Sea spaghetti looks like dark fettuccine and has a similar texture - you can get it in health food stores or online. - Yotam Ottolenghi

Menopause: because nature decided that pregnancy, labor, delivery, breastfeeding, and stretch marks wasn't enough. - Unknown

Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success. - Svatmarama

In the confrontation between the stream and the rock, the stream always wins - not through strength, but through persistence. - Buddha

If you're skinny and you can't play hockey in Canada, you aren't left with a lot of options. I was left with running. - Malcolm Gladwell

My greatest strength is common sense. I'm really a standard brand - like Campbell's tomato soup or Baker's chocolate. - Katharine Hepburn

Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have. - Norman Vincent Peale

Rather than the strength it takes to not lose, it's the strength to stand back up after a loss that is sometimes more valuable. - Kyo Shirodaira

If I'm losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga. - T. Guillemets

She's so fat she's my two best friends. She wears stretch caftans. She's got more chins than the Chinese telephone directory. - Joan Rivers


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