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Into Fitness - Part II

Inspirational sign of a cupcake diet

Into Fitness - Part II thanks to Rita Blanshard

Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity. A person’s ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption. Some people make exceptions for cupcakes.

QuotaBills
Yoga is the practice of quieting the mind. - Patanjali

Reading is to the mind what exercise is to the body. - Joseph Addison

Restore a man to his health, his purse lies open to thee. - Robert Burton

He who enjoys good health is rich, though he knows it not. - Italian Proverb

Great works are performed not by strength, but perseverance. - Samuel Johnson

Always chase your dreams instead of running from your fears. - Unknown

It's about 90 percent strength and 40 percent technique. - Johnny Walker

If you ignore your health for long enough, it'll go away. - Unknown

The trouble with jogging is that the ice falls out of your glass. - Martin Mull

Motivation is the fuel, necessary to keep the human engine running. - Zig Ziglar

Being in a good frame of mind helps one keep in the picture of health. - Unknown

One cannot spend one's entire life running into bathrooms when danger calls! - Reif Larsen

Fashion is gentility running away from vulgarity, and afraid of being overtaken. - William Hazlitt

My legs are so sore from the gym that I almost couldn't walk to the donut shop. - Bill Murray

I exercise extreme self control. I never drink anything stronger than gin before breakfast. - WC Fields

Gaming goes in trends, and for a bit of a too-long stretch, it focused on huge productions. - Markus Persson

You haven't had enough coffee until you can thread a sewing machine while it's running. - Unknown

Owning our story can be hard but not nearly as difficult as spending our lives running from it. - Brene Brown

We deceive ourselves when we fancy that only weakness needs support. Strength needs it far more. - Anne-Sophie Swetchine

I figure if I have my health, can pay the rent and I have my friends, I call it "content." - Lauren Bacall

True terror is to wake up one morning and discover that your high school class is running the country. - Kurt Vonnegut

It's useless to hold a person to anything he says when he's in love, drunk or running for office. - Shirley Maclaine

I've always loved yoga because you get to connect to a deep religious truth while stretching your legs. - Katya Zamolodchikova

This calm steadiness of the senses is called yoga. Then one should become watchful, becomes yoga comes and go. - Katha Upanishad

What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds. - Wayne Dyer

Lord save us all from old age and broken health and a hope tree that has lost the faculty of putting out blossoms. - Mark Twain

If only every man would make proper use of his strength and do his utmost, he need never regret his limited ability. - Cicero

The strongest people are not those who show strength in front of us but those who win battles we know nothing about. - Unknown

Being President is a lot like running a cemetery. You've got a lot of people under you and nobody's listening. - Bill Clinton

Happiness consists in activity: such is the constitution of our nature; it is a running stream, and not a stagnant pool. - John M. Good

Toy Soldiers was my introduction to film. I certainly didn't think I was doing art by any stretch of the imagination. - Tim Robbins

Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. - Ymber Delecto

Edgy is fine - I'm not a prude by any stretch of the imagination - but what's wrong with a good ol' belly laugh? - Carol Burnett

I've had a very good stretch with startup investing, and I think it's very important to know when to hold your chips. - Tim Ferriss

By embracing your mother wound as your yoga, you transform what has been a hindrance in your life into a teacher of the heart. - Phillip Moffitt

It's like running a marathon race. We train all hours of the day. When you are taking a bath, you are thinking of the flight. - Kalpana Chawla

I worked in a health food store once. A guy came in and asked me, "If I melt dry ice, can I take a bath without getting wet?" - Steven Wright

Laughter is a form of internal jogging. It moves your internal organs around. It enhances respiration. It is an igniter of great expectation. - Norman Cousins

Yoga is possible for anybody who really wants it. Yoga is universal... But don't approach yoga with a business mind looking for worldly gain. - Pattabhi Jois

Every job I do, I like to think it makes me better, or I learn things. It's all about how much something's going to stretch me or test me. - Daniel Radcliffe


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