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Into Fitness - Part II

Inspirational sign of a cupcake diet

Into Fitness - Part II thanks to Rita Blanshard

Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity. A person’s ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption. Some people make exceptions for cupcakes.
QuotaBills
Shopping is my cardio. - Carrie Bradshaw

The strength of the Wolf is in the pack. - Rudyard Kipling

My head says gym but my heart says tacos. - Unknown

I hardly ever stretch the canvas before painting. - Jackson Pollock

I'm not a passive person by any stretch of the imagination. - Courteney Cox

Yoga is not just a workout - it's about working on yourself. - Mary Glover

Gossip is just news running ahead of itself in a red satin dress. - Liz Smith

Motivation is the fuel, necessary to keep the human engine running. - Zig Ziglar

God is our refuge and our strength, a very present help in trouble. - Bible

If at first you don't succeed, you're running about average. - Unknown

Running is an unnatural act, except from enemies and to the bathroom. - Unknown

Middle age is when you are not inclined to exercise anything but caution. - Arthur Murray

Mental will is a muscle that needs exercise, just like muscles of the body. - Lynn Jennings

Jogging is for people who aren't intelligent enough to watch television. - Victoria Wood

My greatest strength as a consultant is to be ignorant and ask a few questions. - Peter F Drucker

Observe your dog: if he's fat, then you're not getting enough exercise. - Evan Esar

Few men have the natural strength to honour a friend's success without envy. - Aeschylus

People don't trust private health insurance companies for all the right reasons. - Bernie Sanders

The reason I'm running for President is because I can't be Bruce Springsteen. - Barack Obama

We waste a lot of time running after people we could have caught by just standing still. - Mignon McLaughlin

Older people shouldn't eat health food, they need all the preservatives they can get. - Robert Orben

I exercise extreme self control. I never drink anything stronger than gin before breakfast. - WC Fields

Tears shed for self are tears of weakness, but tears shed for others are a sign of strength. - Billy Graham

If you're not paying for it through the health plan, you pay for it in the emergency room. - David Lehman

You haven't had enough coffee until you can thread a sewing machine while it's running. - Unknown

Sometimes you cannot worship from your strength but you must choose to worship from your faith. - Unknown

A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves. - T. Guillemets

Every leap year I like to jump. It’s a good way to get my daily exercise in every four years. - Jarod Kintz

A life coach does for the rest of your life what a personal trainer does for your health and fitness. - Elaine MacDonald

It's useless to hold a person to anything he says when he's in love, drunk or running for office. - Shirley Maclaine

A certificate of live birth is not the same thing by any stretch of the imagination as a birth certificate. - Donald Trump

I've always loved yoga because you get to connect to a deep religious truth while stretching your legs. - Katya Zamolodchikova

I don't know what that gas is made of, but it can't smell any worse than Ernie Johnson 's gym bag. - Charles Barkley

Yoga is really trying to liberate us from shame about our bodies. To love your body is a very important thing. - Rodney Yee

Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. - Rachel Carson

Sea spaghetti looks like dark fettuccine and has a similar texture - you can get it in health food stores or online. - Yotam Ottolenghi

The strongest people are not those who show strength in front of us but those who win battles we know nothing about. - Unknown

Even if my strength should fail, my daring will win me praise: in might enterprises even the will to succeed is enough. - Propertius

True strength lies in submission which permits one to dedicate his life, through devotion, to something beyond himself. - Henry Miller

If you're skinny and you can't play hockey in Canada, you aren't left with a lot of options. I was left with running. - Malcolm Gladwell


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