The Stress Diet

This diet is designed to help you cope with constant stress ... BREAKFAST 1/2 grapefruit 1 slice whole wheat toast, dry 8 oz skimmed milk LUNCH 4 oz lean broiled chicken breast 1 cup steamed spinach 1 cup herb tea 1 Oreo cookie MID AFTERNOON SNACK rest of the Oreos in the package 2 pints of rocky road ice cream 1 jar hot fudge sauce nuts, cherries, whipped cream DINNER 2 loaves garlic bread with cheese large sausage, mushroom and cheese pizza 3 milky way candy bars LATE EVENING SNACK Entire frozen cheesecake, eaten directly from freezer RULES FOR THIS DIET 1. If you eat something and no one sees you eat it, it has no calories; 2. If you drink a diet soda with a candy bar, the calories in the candy bar are canceled out by the diet soda; 3. When you eat with someone else, calories don’t count if you don’t eat more than they do; 4. Food used for medicinal purposes NEVER count, such as brandy, hot chocolate and Sara Lee cheesecake; 5. If you fatten up everyone else around you, then you look thinner; 6. Movie related foods (Milk Duds, Buttered popcorn, Junior Mints, Red Hots, Tootsie Rolls, etc.) do not have additional calories because they are part of the entertainment package and not part of one’s personal fuel; 7. Cookie pieces contain no calories - the process of breaking causes calorie leakage; 8. Things licked off knives and spoons have no calories if you are in the process of preparing something. Examples are: peanut butter on a knife making a sandwich and ice cream on a spoon making a sundae; 9. Foods that have the same color have the same number of calories. Examples are: Spinach and pistachio ice cream; mushrooms and white chocolate. NOTE: Chocolate is a universal color and may be substituted for any other food color; 10. Foods that are frozen have no calories because calories are units of heat. Examples are ice cream, frozen pies and popsicles. QuotaBills I'm a fat anorexic. - Kiri Te Kanawa I could eat my body weight in sushi. - Mikey Way Tears at times have all the weight of speech. - Ovid We don't see many fat men walking on stilts. - Bud Miller The more you weight the harder you are to kidnap. - Unknown Information is pretty thin stuff unless mixed with experience. - Clarence Day Fond of lawsuits, little wealth; fond of doctors, little health. - Hebrew Proverb Sleep, riches, and health to be truly enjoyed must be interrupted. - Johann Paul Friedrich Richter Reality: The leading cause of stress among those in touch with it. - Lily Tomlin The key to a healthy lawn is to take care of what happens below ground. - Mike Bechtle Nobody likes insurance companies, especially health insurance companies. - P.J. O'Rourke One word frees us of all the weight and pain of life: That word is love. - Sophocles Stress is an ignorant state. It believes that everything is an emergency. - Natalie Goldberg A diamond is just a piece of coal that handles stress exceptionally well. - Unknown There is nothing more beautiful in this world than a healthy, wise old man. - Lin Yutang A mother is not a person to lean on, but a person to make leaning unnecessary. - Dorothy C Fisher A rich rogue is like a fat hog, who never does good 'til as dead as a log. - Benjamin Franklin The best doctors in the world are Doctor Diet, Doctor Quiet, and Doctor Merryman. - Jonathan Swift Health nuts are going to feel stupid someday, lying in hospitals dying of nothing. - Redd Foxx We don't get fat because we overeat; we overeat because we're getting fat. - Gary Taubes The way to deal with the devil of obesity and diabetes is literally one day at a time. - Stephen Furst Vegetables are a must on a diet. I suggest carrot cake, zucchini bread and pumpkin pie. - Jim Davis The chief excitement in a woman's life is spotting women who are fatter than she is. - Helen Rowland Our marriage vows: till death do us part, for better for worse, in secrets and in health. - Archie Bunker The shovels haven't arrived, and until they do, you'll have to lean on each other. - Unknown Stress exacerbates any problem, whether it's diabetes, heart trouble, MS, or whatever. - Mary Ann Mobley Coaching doesn't make sick people well - it helps healthy people become extra-ordinary. - Thomas Leonard On behalf of every man looking out for every girl, you are the God and weight of her world. - John Mayer It's a strange world of language in which skating on thin ice can get you into hot water. - Franklin P. Jones Grief can be a burden, but also an anchor. You get used to the weight, how it holds you in place. - Sarah Dessen The key to a long and healthy marriage is that, honestly, there's nothing worth fighting about. - Jay Leno Nobody can fail to lose weight in the jungle, unless they've got a secret stash of pork pies somewhere. - Colin Baker What some call health, if purchased by perpetual anxiety about diet, isn't much better than tedious disease. - Alexander Pope I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster. - Joe E. Lewis Lord save us all from old age and broken health and a hope tree that has lost the faculty of putting out blossoms. - Mark Twain I feel about airplanes the way I feel about diets. It seems to me that they are wonderful things for other people to go on. - Jean Kerr I cannot but bless the memory of Julius Caesar, for the great esteem he expressed for fat men; and his aversion to lean ones. - David Hume A party of order or stability, and a party of progress or reform, are both necessary elements of a healthy state of political life. - John Stuart Mill I pray for forgiveness. For help and guidance. To be a better person. For the health of my family. For the world to be a better place. - Tyson Fury Every essential oil has a healing purpose. I think it's a great gift because it's something that elevates your mood and your health. - Yolanda Hadid see also   Food  Section A Balanced Diet Balanced Diet Balanced Food Delivery Balanced Meal Beauty Bag Bus Wait Weight Coffee Spoon Diet Fork Diet Hard Diet Pills Diet Silverware Diet Spoon Diet Utensils Donut Sale Gin & Tonic Diet Important Health Information Jogger’s Weight Scale Learn To Cook Milkshake Diet My New Diet Obesity Is OK Reasons to Stop Dieting Squeegee Clothing Texas Diet Vodka Diet Weight Watchers Bus   Growing Own Pot Boat Tram Duct Tape Wall Bed Pilot Lounge How Do You Like Your Steak? Chopper Bike Bed Bug Truck Load Wallusion Soft Landing - Kowabunga, Dude! Baby Hatching Piglet Hubs Hummers Only Look Tough Lego Steps SpaghettiOh Face Cute Puppy Slim People Bathroom Leaning Tower Of Pisa Dog Love It Auto Strap

26-Sep-2020